Sally Bolinger Nov 9, 20204 min4 easy ways to lift your brain fogYou know that all-too-familiar feeling of waking up with less energy than you went to sleep with; driving yourself through your demanding...
Sally Bolinger Oct 24, 20202 minSupporting emotional wellbeing with essential oilsIn my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...
Sally Bolinger Sep 14, 20203 minAre essential oils a fit for you?Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?
Sally Bolinger Aug 28, 20203 minHow your diet can make or break your hormone health!When it comes to our hormones, especially during the time of change, eating the right food is important.
Sally Bolinger Aug 14, 20205 min5 proven steps to better, more restful sleep!Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.
Sally Bolinger Jul 30, 20204 min5 WAYS TO REDUCE ANXIETY NATURALLY!If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca
Sally Bolinger Jun 19, 20203 minThe midlife ´Muffin top´: Why do we gain excess belly fat?How to get-rid of that midlife muffin top with these three pillars of health.
Sally Bolinger Jun 5, 20202 minHow grateful are you?Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.
Sally Bolinger May 8, 20202 minRefreshing Essential Oils for you Health this SpringDiscover three essential oils that lift your spirit this spring.
Sally Bolinger Apr 23, 20203 minHow to start a New Morning Routine this SpringWhat is a morning routine and how can it set you up for an energetic day?Find out how to implement a morning routine that works for you.
Sally Bolinger Apr 10, 20202 minHow the magical vagus nerve supports our wellbeing!Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.
Sally Bolinger Mar 26, 20202 minDiscover 4 healthy habits for womenDeveloping healthy habits is something we should all focus on. Take a look at these healthy habits that are great for women.