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    4 easy ways to lift your brain fog
    Sally Bolinger
    • Nov 9, 2020
    • 4 min

    4 easy ways to lift your brain fog

    You know that all-too-familiar feeling of waking up with less energy than you went to sleep with; driving yourself through your demanding...
    37 views0 comments
    Supporting emotional wellbeing with essential oils
    Sally Bolinger
    • Oct 24, 2020
    • 2 min

    Supporting emotional wellbeing with essential oils

    In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...
    31 views0 comments
    Are essential oils a fit for you?
    Sally Bolinger
    • Sep 14, 2020
    • 3 min

    Are essential oils a fit for you?

    Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?
    17 views0 comments
    How your diet can make or break your hormone health!
    Sally Bolinger
    • Aug 28, 2020
    • 3 min

    How your diet can make or break your hormone health!

    When it comes to our hormones, especially during the time of change, eating the right food is important.
    20 views0 comments
    5 proven steps to better, more restful sleep!
    Sally Bolinger
    • Aug 14, 2020
    • 5 min

    5 proven steps to better, more restful sleep!

    Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.
    28 views0 comments
    5 WAYS TO REDUCE ANXIETY NATURALLY!
    Sally Bolinger
    • Jul 30, 2020
    • 4 min

    5 WAYS TO REDUCE ANXIETY NATURALLY!

    If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca
    17 views0 comments
    The midlife ´Muffin top´: Why do we gain excess belly fat?
    Sally Bolinger
    • Jun 19, 2020
    • 3 min

    The midlife ´Muffin top´: Why do we gain excess belly fat?

    How to get-rid of that midlife muffin top with these three pillars of health.
    29 views0 comments
    How grateful are you?
    Sally Bolinger
    • Jun 5, 2020
    • 2 min

    How grateful are you?

    Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.
    41 views1 comment
    Refreshing Essential Oils for you Health this Spring
    Sally Bolinger
    • May 8, 2020
    • 2 min

    Refreshing Essential Oils for you Health this Spring

    Discover three essential oils that lift your spirit this spring.
    12 views0 comments
    How to start a New Morning Routine this Spring
    Sally Bolinger
    • Apr 23, 2020
    • 3 min

    How to start a New Morning Routine this Spring

    What is a morning routine and how can it set you up for an energetic day?Find out how to implement a morning routine that works for you.
    13 views0 comments
    How the magical vagus nerve supports our wellbeing!
    Sally Bolinger
    • Apr 10, 2020
    • 2 min

    How the magical vagus nerve supports our wellbeing!

    Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.
    39 views0 comments
    Discover 4 healthy habits for women
    Sally Bolinger
    • Mar 26, 2020
    • 2 min

    Discover 4 healthy habits for women

    Developing healthy habits is something we should all focus on. Take a look at these healthy habits that are great for women.
    34 views0 comments

    Email: bolinger.sally@gmail.com

    Phone: +49-1523-7380016

    © 2020 by Sally Bolinger

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