top of page
Search


How progesterone cream can help to ease perimenopausal symptoms
Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

Sally Bolinger
Mar 12, 20214 min read
37 views
0 comments


Love your liver! Find out more about my 10 superfoods to support a healthy liver.
The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!

Sally Bolinger
Jan 27, 20214 min read
58 views
0 comments


How to make hormone loving green smoothies!
Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes!

Sally Bolinger
Jan 1, 20214 min read
92 views
0 comments


Are essential oils a fit for you?
Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

Sally Bolinger
Sep 14, 20203 min read
21 views
0 comments


5 proven steps to better, more restful sleep!
Many women suffer from sleepless nights during perimenopause.
Thankfully, there are a things we can do to help get us back on track.

Sally Bolinger
Aug 14, 20205 min read
29 views
0 comments


6 steps to put your hormones back in balance!
Lifestyle choices, self care rituals and phytonutrients are only three of the six steps that will bring your body closer to hormonal balance

Sally Bolinger
Jul 3, 20202 min read
37 views
0 comments
bottom of page