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TOP 5 WAYS TO NATURALLY ADDRESS HORMONE IMBALANCE
Let’s zero in and discuss what hormonal imbalance looks like, and some reasons you may find yourself in an unbalanced state.

Sally Bolinger
Apr 2, 20217 min read
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How progesterone cream can help to ease perimenopausal symptoms
Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

Sally Bolinger
Mar 12, 20214 min read
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How to make hormone loving green smoothies!
Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes!

Sally Bolinger
Jan 1, 20214 min read
92 views
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Estrogen Dominance, what is it and how can I heal from it??
Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Sally Bolinger
Sep 25, 20206 min read
56 views
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How your diet can make or break your hormone health!
When it comes to our hormones, especially during the time of change, eating the right food is important.

Sally Bolinger
Aug 28, 20203 min read
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The midlife ´Muffin top´: Why do we gain excess belly fat?
How to get-rid of that midlife muffin top with these three pillars of health.

Sally Bolinger
Jun 19, 20203 min read
33 views
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