All my One-on-one Coaching Programs are for women in their 30s, 40s, and 50s who want to feel better in their body, to feel heard, to ask questions, and to most importantly get the key insights, strategies, and advice they need to feel like themselves again.

Whether that’s weight loss, relief from anxiety or stress, better sleep, improved digestion, hormone balance, more energy, or anything in between, you’ll spend time with me, a women’s health coach and perimenopause guide, who can show you how to support the needs of your unique body while still empowering you to be the very best version of yourself.

 

This three month program ´Guided Approach´ offers a more in depth journey to health.

Based on what’s crucial to healing, aimed at treating the root cause of hormonal imbalances, with a whole bunch of personalized support and inspiration along the way from someone who once felt how you do now.

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01. Upon purchase,

you will receive an invitation to complete my Health History and Symptom Questionnaire forms. Once completed, you will schedule your 60-minute initial Women Wellbeing Consult session with me.

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02. During this initial 60-minute Women Wellbeing Consult session,

you get to share your story in the presence of a 100% loving, non-judgmental women’s health expert who’s also a mom and totally gets it. We will discuss your health history, symptoms, lab work, medications, supplements, thoughts, and feelings, looking for pieces that tell us “why” your bod isn’t feeling quite right.  

This is a highly individualised conversation where I come to our session ready to ask questions and share insights. While the focus is on investigation rather than the solution, you’ll leave with a clearer understanding of where there are opportunities for you to start feeling better and a few “low hanging fruit” items you can start working on right away.  The underlying root causes are something that won’t get solved in one session, but we will absolutely come up with the plan and lay down the very important foundation to help you get there.

 

03. Following our initial session these additional experiences will await you on your three month journey:

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• Five additional 60-minute one-on-one coaching sessions (total of 6 sessions). We’ll meet twice a month for 3 months. We’ll explore and change your self-limiting beliefs. I’ll teach you how the female body works. Together we’ll overcome your unhealthy eating habits to create a healthier relationship with food and write the personal food prescription that will heal your body. We’ll create practical meal plans and I’ll share recipes you’ll love. I’ll hold you accountable to making time to love yourself up and tap into your full potential. 

 

• Whole Body & Hormone Cleanse. During the program, you’ll have the chance to complete a hormone and body balancing, whole foods cleanse. You’ll receive a detailed 3-day plan with recipes, and journaling exercises. 

 

• Lifetime Membership to our Community. You’ll experience the healing power of community, too, as you connect with like-minded women from around the world. Our secret facebook group, which you’ll have access to for life, is your place to be inspired and inspire other women to be their healthiest selves. 

 

*Sessions are offered over FaceTime, phone or in person in Cologne.

 

Now that you’re ready to feel and look your best, email me personally to let me know! Ask me any questions, share how you’re feeling and tell me what excites you about working together. 

 

The price of the three month ´Guided Approach´ One-onOne Coaching Program is Euro 720 if paid in full or 3 monthly instalments of Euro 240. 

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If you are ready to invest in yourself, I’d love to be your guide!