Hold my hand Approach
Who is this program for?
All my One-on-one Coaching Programs are for women in their 30s, 40s, and 50s who want to feel better in their body, to feel heard, to ask questions, and to most importantly get the key insights, strategies, and advice they need to feel like themselves again.
Whether that’s weight loss, relief from anxiety or stress, better sleep, improved digestion, hormone balance, more energy, or anything in between, you’ll spend time with me, a women’s health coach and perimenopause guide, who can show you how to support the needs of your unique body while still empowering you to be the very best version of yourself.
This extensive 6 MONTHS program ´Hands-On Approach´ offers a detailed inspection and ´repair´of you health and wellbeing. During six months I will be you mentor and guide and follow you closely through your healing journey. On the way you will learn and collect many tools that will stick with you for the rest of your life allowing you to become the master of your own health.
This is my favourite program as it really allows me and you, the client, to dive deep to find the root cause of any existing imbalance and fix them.
01. Upon purchase,
you will receive an invitation to complete my Health History and Symptom Questionnaire forms. Once completed, you will schedule your 60-minute initial Women Wellbeing Consult with me.
02. During this 60-minute virtual Women Wellbeing Consult session,
you get to share your story in the presence of a 100% loving, non-judgmental women’s health expert who’s also a mom and totally gets it. We will discuss your health history, symptoms, lab work, medications, supplements, thoughts, and feelings, looking for pieces that tell us “why” your bod isn’t feeling quite right.
This is a highly individualized conversation where I come to our session ready to ask questions and share insights. While the focus is on investigation rather than the solution, you’ll leave with a clearer understanding of where there are opportunities for you to start feeling better and a few “low hanging fruit” items you can start working on right away. The underlying root causes are something that won’t get solved in one session, but we will absolutely come up with the plan and lay down the very important foundation to help you get there.
03. Following our initial session the following will await you on your six month journey:
12 x 60-minute one-on-one coaching sessions. We’ll meet twice a month for 6 months. We’ll explore and change your self-limiting beliefs. I’ll teach you how the female body works. Together we’ll overcome your unhealthy eating habits to create a healthier relationship with food and write the personal food prescription that will help heal your hormones. We’ll create practical meal plans and I’ll share recipes you’ll love. I’ll hold you accountable to making time to love yourself up and tap into your full potential.
Whole Body & Hormone Cleanse. During the program, you’ll have the chance to complete a hormone and body balancing, whole foods cleanse. You’ll receive a detailed 5-day plan with recipes, meditating and journaling exercises, and as always, have my support 24/7.
Lifetime Membership to our Community. You’ll experience the healing power of community, too, as you connect with like-minded women from around the world who are also in the Healthy Hormones Guided Approach program. Our secret facebook group, which you’ll have access to for life, is your place to be inspired and inspire other women to be their healthiest selves.
*Sessions are offered over skype, phone or in person in Cologne.
Now that you’re ready to feel and look your best, email me personally to let me know! Ask me any questions, share how you’re feeling and tell me what excites you about working together.
The price of the 6 MONTHS 'Hold my hand´ program is Euro 1,440. You may pay in 6 monthly instalments of Euro 240 or a one-time payment of Euro 1,440.
If you are ready to invest in yourself, I’d love to be your guide!