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Your perimenopausal journey is unique, and so are your challenges!

I offer support through education, and personal one-on-one consults to help you understand the symptoms your body is experiencing during this transition, design a plan together to reduce the symptoms, and help you reach a healthy, balanced, body and mind. 

Here comes the truth: Fighting your hormones and transition is a losing battle. 

I know, I know. You are probably thinking, “Sally, what am I supposed to do?! My body is not working with ME!”

I hear you, but let me share something with you.

Negative changes can happen overnight, but good change usually takes considerably more time. For most women, transitional challenges can be corrected, through systematic steps and repeated action.  My clients typically feel results within 2 weeks and see physical results within approximately 6 weeks. 

Listen, the time will pass quickly anyway and if you don’t take action now, you will look back in 6 weeks and wish you had already begun your healthier perimenopausal journey with grace. 



No matter who you are, no matter what you do, you absolutely, positively do have the power to change.”

Bill Phillips




With all of us so connected on the internet, it seems that everyone is the expert at perimenopause. With each pill or potion, everyone is selling magic. No wonder our body is misaligned and fighting back. 

Does it feel like we are fighting a losing battle? Without the proper tools in our arsenal, we are. 

There is a systematic approach to finding your personal balance, to help you look and more importantly FEEL your best. 

Knowing that the information you take in is credible cannot be emphasized enough. 

What works for one person, who by the way is completely different than you, may not work the same way for you. 

We only get one body in this lifetime so we should care for it well. 

My individual One-on-One coaching programs are designed to be specific to YOU.

I’m a certified nutritional health coach, and I’ve helped many women take a balanced approach with their hormonal health and personal wellness. Learn more here

Some women prefer a hands-off approach where others like a more hands-on approach. No matter your preference, you will learn the key steps, to help work with your body to balance and maintain your health, naturally.  

Below is a list of my one-on-one package pricing and what you can expect!


Hands-Off Approach

  • One consult session     (1 hour)

  • One Nutrition/. supplement program

  • Total Cost: 169 Euros

Guided Approach

  • Initial Consult (1Hour)

  • Bi-weekly session & follow-up (6 in total)

  • Email only support

  • Total Cost: 720 Euros

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Hold my hand approach

  • Initial Consult (1 Hour)

  • Bi-weekly session & follow-up (12 in total)

  • Email and text support in-between sessions

  • Total Cost: 1440 Euros 

Stop feeling exhausted, unmotivated, and lethargic— start being the envy of your past self!

Book your first 20-minute session (FREE) to get started. 

Your body needs you and you need your body!

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