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Love your liver! Find out more about my 10 superfoods to support a healthy liver.
The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!

Sally Bolinger
Jan 27, 20214 min read
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How to make hormone loving green smoothies!
Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes!

Sally Bolinger
Jan 1, 20214 min read
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Supporting emotional wellbeing with essential oils
In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Sally Bolinger
Oct 24, 20202 min read
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Estrogen Dominance, what is it and how can I heal from it??
Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Sally Bolinger
Sep 25, 20206 min read
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Are essential oils a fit for you?
Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

Sally Bolinger
Sep 14, 20203 min read
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How your diet can make or break your hormone health!
When it comes to our hormones, especially during the time of change, eating the right food is important.

Sally Bolinger
Aug 28, 20203 min read
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Delicious fresh juice, a healthy addition to your Summer Detox
Who does not love a great juice? Not only super delicious but also a great aid in detoxification.

Sally Bolinger
May 20, 20202 min read
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How the magical vagus nerve supports our wellbeing!
Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.

Sally Bolinger
Apr 10, 20202 min read
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Are Your Beauty and Cleaning Products Toxic?
Toxins are all around us and your lifestyle is often a big culprit for increasing the amount that you’re exposed to. We often worry...

Sally Bolinger
Nov 20, 20194 min read
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