Sally Bolinger Oct 24, 20202 minSupporting emotional wellbeing with essential oilsIn my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...
Sally Bolinger Sep 25, 20206 minEstrogen Dominance, what is it and how can I heal from it??Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.
Sally Bolinger Aug 14, 20205 min5 proven steps to better, more restful sleep!Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.
Sally Bolinger Jul 3, 20202 min6 steps to put your hormones back in balance!Lifestyle choices, self care rituals and phytonutrients are only three of the six steps that will bring your body closer to hormonal balance
Sally Bolinger Jun 19, 20203 minThe midlife ´Muffin top´: Why do we gain excess belly fat?How to get-rid of that midlife muffin top with these three pillars of health.
Sally Bolinger Apr 23, 20203 minHow to start a New Morning Routine this SpringWhat is a morning routine and how can it set you up for an energetic day?Find out how to implement a morning routine that works for you.
Sally Bolinger Apr 10, 20202 minHow the magical vagus nerve supports our wellbeing!Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.
Sally Bolinger Mar 26, 20202 minDiscover 4 healthy habits for womenDeveloping healthy habits is something we should all focus on. Take a look at these healthy habits that are great for women.