Sally Bolinger Oct 24, 20202 minSupporting emotional wellbeing with essential oilsIn my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...
Sally Bolinger Sep 25, 20206 minEstrogen Dominance, what is it and how can I heal from it??Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.
Sally Bolinger Aug 14, 20205 min5 proven steps to better, more restful sleep!Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.
Sally Bolinger Jul 3, 20202 min6 steps to put your hormones back in balance!Lifestyle choices, self care rituals and phytonutrients are only three of the six steps that will bring your body closer to hormonal balance