exercise

Supporting emotional wellbeing with essential oils

In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Estrogen Dominance, what is it and how can I heal from it??

Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

5 proven steps to better, more restful sleep!

Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.

6 steps to put your hormones back in balance!

Lifestyle choices, self care rituals and phytonutrients are only three of the six steps that will bring your body closer to hormonal balance

The midlife ´Muffin top´: Why do we gain excess belly fat?

How to get-rid of that midlife muffin top with these three pillars of health.

How to start a New Morning Routine this Spring

What is a morning routine and how can it set you up for an energetic day?Find out how to implement a morning routine that works for you.

How the magical vagus nerve supports our wellbeing!

Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.

Discover 4 healthy habits for women

Developing healthy habits is something we should all focus on. Take a look at these healthy habits that are great for women.