Let’s zero in and discuss what hormonal imbalance looks like, and some reasons you may find yourself in an unbalanced state.

Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!

Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Discover three essential oils that lift your spirit this spring.

Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.