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TOP 5 WAYS TO NATURALLY ADDRESS HORMONE IMBALANCE
Let’s zero in and discuss what hormonal imbalance looks like, and some reasons you may find yourself in an unbalanced state.

Sally Bolinger
Apr 2, 20217 min read
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4 easy ways to lift your brain fog
You know that all-too-familiar feeling of waking up with less energy than you went to sleep with; driving yourself through your demanding...

Sally Bolinger
Nov 9, 20204 min read
45 views
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Supporting emotional wellbeing with essential oils
In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Sally Bolinger
Oct 24, 20202 min read
35 views
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Estrogen Dominance, what is it and how can I heal from it??
Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Sally Bolinger
Sep 25, 20206 min read
56 views
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Are essential oils a fit for you?
Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

Sally Bolinger
Sep 14, 20203 min read
21 views
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5 proven steps to better, more restful sleep!
Many women suffer from sleepless nights during perimenopause.
Thankfully, there are a things we can do to help get us back on track.

Sally Bolinger
Aug 14, 20205 min read
29 views
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5 WAYS TO REDUCE ANXIETY NATURALLY!
If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

Sally Bolinger
Jul 30, 20204 min read
19 views
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6 steps to put your hormones back in balance!
Lifestyle choices, self care rituals and phytonutrients are only three of the six steps that will bring your body closer to hormonal balance

Sally Bolinger
Jul 3, 20202 min read
37 views
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The midlife ´Muffin top´: Why do we gain excess belly fat?
How to get-rid of that midlife muffin top with these three pillars of health.

Sally Bolinger
Jun 19, 20203 min read
33 views
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Refreshing Essential Oils for you Health this Spring
Discover three essential oils that lift your spirit this spring.

Sally Bolinger
May 8, 20202 min read
15 views
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