In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.

If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.