Supporting emotional wellbeing with essential oils
In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...
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Sally Bolinger
Sep 14, 20203 min read
Are essential oils a fit for you?
Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?
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Sally Bolinger
Aug 14, 20205 min read
5 proven steps to better, more restful sleep!
Many women suffer from sleepless nights during perimenopause.
Thankfully, there are a things we can do to help get us back on track.
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Sally Bolinger
Jul 30, 20204 min read
5 WAYS TO REDUCE ANXIETY NATURALLY!
If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca
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Sally Bolinger
Jun 5, 20202 min read
How grateful are you?
Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.
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