Gratitude

Supporting emotional wellbeing with essential oils

In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Are essential oils a fit for you?

Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

5 proven steps to better, more restful sleep!

Many women suffer from sleepless nights during perimenopause. Thankfully, there are a things we can do to help get us back on track.

5 WAYS TO REDUCE ANXIETY NATURALLY!

If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

How grateful are you?

Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.