Sally Bolinger Mar 12, 20214 minHow progesterone cream can help to ease perimenopausal symptomsPowering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.
Sally Bolinger Jan 27, 20214 minLove your liver! Find out more about my 10 superfoods to support a healthy liver. The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!
Sally Bolinger Oct 24, 20202 minSupporting emotional wellbeing with essential oilsIn my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...
Sally Bolinger Aug 28, 20203 minHow your diet can make or break your hormone health!When it comes to our hormones, especially during the time of change, eating the right food is important.