Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!

In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

When it comes to our hormones, especially during the time of change, eating the right food is important.