Hormone balance

How progesterone cream can help to ease perimenopausal symptoms

Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

Love your liver! Find out more about my 10 superfoods to support a healthy liver.

The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!

Supporting emotional wellbeing with essential oils

In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

How your diet can make or break your hormone health!

When it comes to our hormones, especially during the time of change, eating the right food is important.