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How progesterone cream can help to ease perimenopausal symptoms
Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

Sally Bolinger
Mar 12, 20214 min read
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Love your liver! Find out more about my 10 superfoods to support a healthy liver.
The #1 root cause of hormone imbalance I see in women in their late thirties and beyond is a sluggish liver!

Sally Bolinger
Jan 27, 20214 min read
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Supporting emotional wellbeing with essential oils
In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Sally Bolinger
Oct 24, 20202 min read
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How your diet can make or break your hormone health!
When it comes to our hormones, especially during the time of change, eating the right food is important.

Sally Bolinger
Aug 28, 20203 min read
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