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TOP 5 WAYS TO NATURALLY ADDRESS HORMONE IMBALANCE
Let’s zero in and discuss what hormonal imbalance looks like, and some reasons you may find yourself in an unbalanced state.

Sally Bolinger
Apr 2, 20217 min read
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How progesterone cream can help to ease perimenopausal symptoms
Powering through exhaustion, laughing off hot flashes, and suffering from brain fog or unexplained weight gain is NOT a badge of honour.

Sally Bolinger
Mar 12, 20214 min read
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4 easy ways to lift your brain fog
You know that all-too-familiar feeling of waking up with less energy than you went to sleep with; driving yourself through your demanding...

Sally Bolinger
Nov 9, 20204 min read
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5 proven steps to better, more restful sleep!
Many women suffer from sleepless nights during perimenopause.
Thankfully, there are a things we can do to help get us back on track.

Sally Bolinger
Aug 14, 20205 min read
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5 WAYS TO REDUCE ANXIETY NATURALLY!
If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

Sally Bolinger
Jul 30, 20204 min read
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6 steps to put your hormones back in balance!
Lifestyle choices, self care rituals and phytonutrients are only three of the six steps that will bring your body closer to hormonal balance

Sally Bolinger
Jul 3, 20202 min read
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