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Supporting emotional wellbeing with essential oils

In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Estrogen Dominance, what is it and how can I heal from it??

Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Are essential oils a fit for you?

Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

5 WAYS TO REDUCE ANXIETY NATURALLY!

If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

How grateful are you?

Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.

Refreshing Essential Oils for you Health this Spring

Discover three essential oils that lift your spirit this spring.

How the magical vagus nerve supports our wellbeing!

Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.