In my work with women, I have found three main causes for emotional distress: - Stress - a lack of sleep - hormonal imbalances Keeping a...

Addressing your estrogen dominance is the key to getting your energy back. It’s the gateway to rediscovering getting your health back.

Have you ever wondered if essential oils could be a helpful tool in finding wellness and balance?

If you find yourself lashing out, unable to focus on a task, restless all the time, or facing anxiety and worry, here are some ways that ca

Amazing things happen when you integrate GRATITUDE it into your daily practice.Here's a fun exercise to try.

Discover three essential oils that lift your spirit this spring.

Are you suffering from headaches, chronic pain or depression? If you know how to activate your vagus nerve you can support your wellbeing.