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Sally Bolinger 

Perimenopause Guide & Women's Health Expert

Are you ready to start aging gracefully?!

Us women have enough to manage, without dealing with hormonal complications during an already difficult transitional time.

And NO, it is not `normal` to feel miserable. Even when you are told many times that `you are OK`, and `all this is only part of aging and hormones´…Let me tell you, its not! 

You are your own expert. You know best if you don’t feel well. Maybe you are not able to tell what the root cause of your symptoms is.


  • chronic fantigue

  • brain fog

  • irritability

  • anxiety  

  • Hot flashes

  • mood swings

  • lowered sex drive

  • …and weight gain



Even if you have treated your body well for years, this life transition can be difficult to experience and tough to manage. If you’ve been struggling with any of these symptoms, you know how frustrating it can be on a day to day basis..   

Hi! I am Sally! Certified Nutritionist, Health Coach and Women's Health Advocate

Feeling your best starts from the inside out. I believe that a healthy, balanced woman who feels her best, can’t help but to shine and look her best. I help women transitioning their bodies from pre to perimenopause to menopause and beyond.  I support them to take action to naturally manage their symptoms and transition with dignity and grace.

Whether you have been struggling with specific symptoms for years or they are new to you, I am here to help you. I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself. 


Life has enough challenges - Suffering alone during perimenopause should not be one of them!

Sally- selection- april 2019 (29 of 36).

How I Can Help YOU:

Help you Reset Your Digestive System to strengthen your immunity & vitality

Help you to rebalance your 


Helping you find relief from axiety

or stress

Help you improve your sleep & find

more energy

Help with Weight loss & Create Personalized Nutrition Plans

The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.

"Working with you, Sally, has been an eye-opening experience. Thank you for helping me to feel like me again and even better!"

- Sue

"No more hot flashes and no more headaches. What a relief! Bring it on menopause. I am ready!"

- Caroline

“What a journey! I am so glad we did this together and very excited that I can finally embrace womanhood again”

- Heather

The power of community to create health is far greater than any physician, clinic, or hospital.” - Dr. Mark Hyman

As women, I think, we all need to find a support group of like-minded people we can lean on during all walks of life. Especially when it comes to our health and wellbeing. My goal as a Women’s Health Advocate is to provide a safe space for women to share their worries and give them the support they need to feel heard. 

For that purpose I have created ´SageSisters´, a private Facebook group that offers a safe space for women to connect and support each other through perimenopause and beyond! 
Click below to find out more!
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The Balanced Women Feed

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