Sally Bolinger 

Us women have enough to manage, without dealing with hormonal complications during an already difficult transitional time.

And NO, it is not `normal` to feel miserable. Even when you are told many times that `you are OK`, and `all this is only part of aging and hormones´…Let me tell you, its not! 

You are your own expert. You know best if you don’t feel well. Maybe you are not able to tell what the root cause of your symptoms is.

But

• chronic fantigue

• brain fog

• irritability

• anxiety  

• Hot flashes

• mood swings

• lowered sex drive

• …and weight gain

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ARE NOT NORMAL!

 

Even if you have treated your body well for years, this life transition can be difficult to experience and tough to manage. If you’ve been struggling with any of these symptoms, you know how frustrating it can be on a day to day basis..   

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Hi! I am Sally! Certified Nutritionist, Health Coach and Women's Health Advocate

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Feeling your best starts from the inside out. I believe that a healthy, balanced woman who feels her best, can’t help but to shine and look her best. I help women transitioning their bodies from pre to perimenopause to menopause and beyond.  I support them to take action to naturally manage their symptoms and transition with dignity and grace.

Whether you have been struggling with specific symptoms for years or they are new to you, I am here to help you. I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself. 

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READ ABOUT MY PERIMENOPAUSAL STORY HERE