Alle meine Einzelcoaching-Programme richten sich an Frauen in ihren 30ern, 40ern und 50ern, die sich in ihrem Körper wohler fühlen, das Gefühl haben möchten, dass ihnen jemand zuhört, Fragen stellen möchten und – was am wichtigsten ist – die wichtigsten Erkenntnisse, Strategien und Ratschläge erhalten möchten, die sie brauchen, um sich wieder wie sie selbst zu fühlen.

Ob Gewichtsverlust, Linderung von Angst oder Stress, besserer Schlaf, verbesserte Verdauung, Hormonhaushalt, mehr Energie oder irgendetwas dazwischen, Sie verbringen Zeit mit mir, einem Frauengesundheitscoach und Perimenopausenberater, der Ihnen zeigen kann, wie Sie die Bedürfnisse Ihres einzigartigen Körpers unterstützen und gleichzeitig die beste Version Ihrer selbst sein können.

Dieses Kurzprogramm „Hands-Off Approach – 1 Tag“ bietet einen kurzen Einblick in die endlosen Möglichkeiten, die Ihnen dabei helfen, sich in Ihrer Haut wohler zu fühlen. Es ist ein großartiger Ausgangspunkt für Ihre Reise zu Gesundheit und Wohlbefinden.

01. Upon purchase,

you will receive an invitation to complete my Health History and Symptom Questionnaire forms. Once completed, you will schedule your 60-minutes Women Wellbeing Consult Session with me.

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02. During this 60-minute Women Wellbeing Consult Session*,

you get to share your story in the presence of a 100% loving, non-judgmental women’s health expert. We will discuss your health history, symptoms, lab work, medications, supplements, thoughts, and feelings, looking for pieces that tell us “why” your body isn’t feeling quite right.  

This is a highly individualised conversation, where I come to our session ready to ask questions and share insights. While the focus is on investigation rather than the solution, you’ll leave with a clearer understanding of where there are opportunities for you to start feeling better and a few “low hanging fruit” items you can start working on right away.  The underlying root causes are something that won’t get solved in one session, but we will absolutely come up with the plan and lay down the very important foundation.

03. Following our session,

I will send you a set of session notes, including lifestyle, diet and supplement recommendations. If you are then interested in continuous support you can choose between a three month or six month program during which we will have bimonthly follow-up sessions.   

I highly encourage all of my clients to obtain a comprehensive set of functional labs (if they don’t already have them).  Lab tests can provide very targeted information about the status of your body’s systems, and allows us to more fully customize your food and lifestyle edits.   

Keep in mind ~ Just as one session with a personal trainer won’t result in physical body transformation, the same holds true when it comes to addressing symptoms in your body. It takes time and a commitment to address the root causes of those nagging symptoms, but it’s so worth it!!! If you are ready to invest in yourself, I’d love to be your guide!

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*Sessions are offered over FaceTime, phone or in person in Cologne.

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Now that you’re ready to feel and look your best, email me personally to let me know! Ask me any questions, share how you’re feeling and tell me what excites you about working together. 

The price of the one day ´Hands-Off Approach´ One-onOne Coaching Program is Euro 169.