Us women have enough to manage, without dealing with hormonal complications during an already difficult transitional time.
And NO, it is not `normal` to feel miserable. Even when you are told many times that `you are OK`, and `all this is only part of aging and hormones´…Let me tell you, its not!
You are your own expert. You know best if you don’t feel well. Maybe you are not able to tell what the root cause of your symptoms is.
lowered sex drive
…and weight gain
ARE NOT NORMAL!
Even if you have treated your body well for years, this life transition can be difficult to experience and tough to manage. If you’ve been struggling with any of these symptoms, you know how frustrating it can be on a day to day basis..
Hi! I am Sally! Certified Nutritionist, Health Coach and Women's Health Advocate
Feeling your best starts from the inside out. I believe that a healthy, balanced woman who feels her best, can’t help but to shine and look her best. I help women transitioning their bodies from pre to perimenopause to menopause and beyond. I support them to take action to naturally manage their symptoms and transition with dignity and grace.
Whether you have been struggling with specific symptoms for years or they are new to you, I am here to help you. I educate women like you on the small steps you can take to live a healthier lifestyle, to help you be the best version of yourself.
READ ABOUT MY PERIMENOPAUSAL STORY HERE
Life has enough challenges - Suffering alone during perimenopause should not be one of them!
How I Can Help YOU:
Help you Reset Your Digestive System to strengthen your immunity & vitality
Help you to rebalance your
Helping you find relief from axiety
Help you improve your sleep & find
Help with Weight loss & Create Personalized Nutrition Plans
"Working with you, Sally, has been an eye-opening experience. Thank you for helping me to feel like me again and even better!"
"No more hot flashes and no more headaches. What a relief! Bring it on menopause. I am ready!"
“What a journey! I am so glad we did this together and very excited that I can finally embrace womanhood again”
The power of community to create health is far greater than any physician, clinic, or hospital.” - Dr. Mark Hyman
As women, I think, we all need to find a support group of like-minded people we can lean on during all walks of life. Especially when it comes to our health and wellbeing. My goal as a Women’s Health Advocate is to provide a safe space for women to share their worries and give them the support they need to feel heard.